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6 Underwear Rules Every Woman Should Live By!
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Did you know that the wrong pair of undies during exercise can up your risk of infection? Or that there is a time when going commando is a good idea? Keep reading.

 

In honor of this very important holiday (kidding, kind of), we rounded up 6 underwear rules every woman should live by, with the help of top experts.

Let her breathe


Not only is tight-hugging underwear often uncomfortable when worn for long periods of time, it’s also not the healthiest situation for your vagina because it limits airflow. And just as important as well-fitting undies are those made with the right material. 

 

“Cotton undergarments are the best due to their breathability,” explains Melissa Goist, MD, an ob/gyn at The Ohio State University Wexner Medical Center. “Synthetic fabrics tend to hold onto moisture, possibly causing skin irritation."

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Though cotton is likely your gyno’s first choice in fabric, it sometimes lays lumpy and bumpy under your clothes. But fear not, there are close runner-ups. “Panties made of things like polyester, nylon, Lycra or Spandex sometimes have more stretch and lay nicer under clothing and still come with that cotton crotch,” adds Melissa Piliang, MD, a dermatologist at the Cleveland Clinic.

Use a skin-friendly laundry detergent


Treat your skin down there as sensitively as possible, our experts advise. “I like a hypoallergenic detergent, one that’s made for sensitive skin, free of dyes or perfumes,” Dr. Piliang says.

 

You should also avoid using bleach on laundry day if your knickers are involved.

 

“You never want to bleach your panties,” warns Dr. Piliang. “Not only does it break down the fibers of the cloth and wear your underwear out faster, it can also expose you to chemicals when it interacts with elastic that can cause an allergic reaction on the skin.”

 

Change them

Seems obvious, right? But in addition to changing them daily, you should avoid sitting too long in a damp pair on a sweaty summer afternoon—or worse, post-workout, if you're prone to yeast infections.

 

“Underwear can trap moisture,” says Dr. Goist, adding that bacteria and yeast "love to multiple in a warm and wet environment."

 

Whether you're prone to infection or not, use dampness as a cue to send your undies to the laundry basket. “If the discharge is bothersome—you can feel the wetness or moisture—then you should get a new pair,” Dr. Goist adds.

 

It’s also important to note that lingerie has a shelf life: “Once the elastic is failed and they’re not staying in place and causing extra rubbing and shifting around, it’s time to throw them out and get some new ones,” Dr. Piliang says.

 

Think before you thong
“Due to the nature of the design, thongs can potentially promote transmission of colon bacteria towards and into the vagina,” says Dr. Goist. “This potentially will disrupt the normal bacterial milieu and increase the risk of vaginal and urinary infections.”

 

And if you've ever had the displeasure of working out in a G-string, you may want invest in a panty that’s designed for exercise to keep in your gym bag.

 

“Lots of sports gear incorporates that element these days,” Dr. Piliang says. “Bras, socks, shorts, and underwear now come in a kind of nylon wicking material that will absorb the sweat and pull it away from the body so it can dry. The last thing you want to do is sit there in a soaking wet pair of underwear.”

 

 

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